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	<title>Solo Road Trip - Grand Climb</title>
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	<pubDate>Thu, 28 May 2009 02:08:45 +0000</pubDate>
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		<title>Mt. Washington, Joel Kantor Style</title>
		<link>http://grandclimb.soloroadtrip.com/?p=144</link>
		<comments>http://grandclimb.soloroadtrip.com/?p=144#comments</comments>
		<pubDate>Tue, 26 May 2009 14:34:19 +0000</pubDate>
		<dc:creator>Tammie</dc:creator>
		
		<category><![CDATA[Guest Post]]></category>

		<category><![CDATA[Mt. Washington]]></category>

		<category><![CDATA[New Hampshire]]></category>

		<guid isPermaLink="false">http://grandclimb.soloroadtrip.com/?p=144</guid>
		<description><![CDATA[By Joel Kantor
There&#8217;s the old saying that a man&#8217;s gotta know his limitations. I&#8217;m still searching for mine with the exception of two &#8212; height and cold weather. I can pilot my own plane but I can&#8217;t look out a window just three stories high and after getting a minor touch of frost bite while [...]]]></description>
			<content:encoded><![CDATA[<p>By Joel Kantor</p>
<p>There&#8217;s the old saying that a man&#8217;s gotta know his limitations. I&#8217;m still searching for mine with the exception of two &#8212; height and cold weather. I can pilot my own plane but I can&#8217;t look out a window just three stories high and after getting a minor touch of frost bite while duck hunting years ago, I don&#8217;t do well in cold weather. I won&#8217;t be climbing Mt. Everest.</p>
<p><a href="http://www.soloroadtrip.com" target="_blank">&#8220;Solo&#8221;</a> conjures thoughts of being alone. With further consideration we may agree that solo could include those times when we accomplished ‘solely&#8217; by our own efforts. In golf while we compete against other players, all things being equal, we all press ahead alone, against the elements, those natural challenges Mother Nature puts before us and those we struggle with within each of us. And so it was for me recently when I attempted to ascend Mt Washington on February 7, 2009.</p>
<p style="text-align: center;"><a href="http://grandclimb.soloroadtrip.com/wp-content/uploads/2009/05/new-hampshire-22009-075-copy-sm.jpg" target="_blank"><img class="aligncenter size-full wp-image-149" style="border: 6px solid black;" title="Geared Up?" src="http://grandclimb.soloroadtrip.com/wp-content/uploads/2009/05/new-hampshire-22009-075-copy-sm.jpg" alt="" width="500" height="372" /></a></p>
<p style="text-align: center;">
<p>At 6288 feet, Mt. Washington is one of many peaks making up the Presidential Range of the White Mountains in north central New Hampshire.  It&#8217;s one of those unusual places where the weather of the lower 48 states comes crashing together.  While at any given time there may be a colder place, history has crowned Mt. Washington with the Earth&#8217;s highest surface gust at 231 mph on April 12, 1934. It&#8217;s a reminder to every climber/hiker of the ruthless and relentless environmental hurdles one must overcome to meet this challenge &#8212; much less overcome it. Believe me, 50 mph winds can be enough to nearly knock you off your feet. Add to that temperatures oscillating around (and all too often at this time of year) below zero.  Top that with 50 inches of snow at the bottom of the mountain changing to smooth rime ice at the top and you discover no step is on a flat surface and no step can occur accidentally.</p>
<p>If you laughed and smiled through Bill Bryson&#8217;s &#8220;A Walk in the Woods&#8221; then you can appreciate the rest of my story.</p>
<p>If I lay on my back and you step on my stomach, I am 5&#8242;9&#8243;, coming in at 185-190 pounds with 52 years of life under my belt.  I spend 9 months a year training for nothing in particular and 3 months a year feeding the tape worm left behind from the previous 9 months.  My life is shared with a wife and daughter who demand little of me and enjoy the fact I have no interest in being dragged to the mall. So I work, they shop; we are both good at what we do&#8230;.well they may be a tad better at their endeavor than I.  Based on all this, my health ranges from an out of shape 185+ to a svelte (skinny legged) 170 pound Sherpa.</p>
<div id="attachment_194" class="wp-caption aligncenter" style="width: 510px"><a href="http://grandclimb.soloroadtrip.com/wp-content/uploads/2009/05/canada-joel-with-canoe-copy-sm.jpg" target="_blank"><img class="size-full wp-image-194" style="border: 6px solid black;" title="Canada" src="http://grandclimb.soloroadtrip.com/wp-content/uploads/2009/05/canada-joel-with-canoe-copy-sm.jpg" alt="Solo Canoe Transport" width="500" height="400" /></a><p class="wp-caption-text">Solo Canoe Transport</p></div>
<p>Each year, I find myself on some sort of outback adventure.  I come from the city so the term &#8220;outback&#8221; (for my purposes) has been citified so humor me.  Through the years the trips have ranged from a week of <a href="http://grandclimb.soloroadtrip.com/wp-content/uploads/2009/05/dsc02399-copy-sm.jpg" target="_blank"><img class="size-thumbnail wp-image-183 alignleft" style="border: 2px solid black; margin: 10px;" title="Wind River Mtn Range, Wyoming" src="http://grandclimb.soloroadtrip.com/wp-content/uploads/2009/05/dsc02399-copy-sm-150x150.jpg" alt="" width="150" height="150" /></a>camping and canoeing in the Boundary Waters of USA/Canada to backpacking the Wind River Mountain Range in Wyoming (<a href="http://grandclimb.soloroadtrip.com/?p=1">see your hostess sitting on a rock, holding a tasty Yellowstone cutthroat</a>) to riding a bike hundreds of miles a week through Maine, New Hampshire, Quebec and back into Vermont and New York&#8217;s finger lakes.  2008 included one of those torturous 5 days of hill climbing each and every notch of Vermont followed by a couple days in New Hampshire climbing Bear Notch Road to the Kancamaugus Highway, west to Route 3 partially via the bikeway north, then Rt. 302 east through Crawford Notch back to Bartlett.  Whew!</p>
<p>Coming from the flat lands of Oklahoma I am neither fast on a bike nor do my skinny legs provide much oomph up a mountain, especially one rising for miles on end.  But as those who have traveled with me know, I am tenacious.  Once I begin, there is no quit in me.</p>
<div id="attachment_197" class="wp-caption aligncenter" style="width: 510px"><a href="http://grandclimb.soloroadtrip.com/wp-content/uploads/2009/05/p7290108b.jpg" target="_blank"><img class="size-full wp-image-197" style="border: 6px solid black;" title="Vermont Capital" src="http://grandclimb.soloroadtrip.com/wp-content/uploads/2009/05/p7290108b.jpg" alt="xoxo" width="500" height="454" /></a><p class="wp-caption-text">Vermont State Capital. Joel on the left, Sherpa John on the right.</p></div>
<p>This past year I was in the absolute best shape ever (relative), but that did not inhibit the locals from kicking my ass up and down every hill.  They found great joy in searching out the next more difficult challenge, but little did they know the free bourbon and Crockpot meals each night were worth every grinding moment up those hills.<a href="http://grandclimb.soloroadtrip.com/wp-content/uploads/2009/05/joel-finger-lakes-copy-sm.jpg" target="_blank"><img class="size-thumbnail wp-image-200 alignleft" style="border: 2px solid black; margin: 10px;" title="Finger Lakes" src="http://grandclimb.soloroadtrip.com/wp-content/uploads/2009/05/joel-finger-lakes-copy-sm-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>This (in the true fashion of my windy self) finally brings me to the explanation of how the pursuit to climb Mt. Washington came about.</p>
<p>After one of those 8 hour rides, it was time for me to reach for the low-ball and put my feet up.  There on the far wall was a picture worth more than a thousand words.  It depicted a man on glass wearing a backpack.  I inquired and found that it was a picture of my host Steve at the top of one of the local mountains one cloudless, full moon evening.  You leave at 5:00 in the afternoon in order to be at the top by moon rise so that you can still get back before the distillery closes.  I had to have one of those pictures of me; hence I was coming back in 4 months to get one.</p>
<div id="attachment_175" class="wp-caption aligncenter" style="width: 510px"><a href="http://grandclimb.soloroadtrip.com/wp-content/uploads/2009/05/new-hampshire-22009-060-copy-sm.jpg" target="_blank"><img class="size-full wp-image-175" style="border: 6px solid black;" title="Moonlight Climb Anyone?" src="http://grandclimb.soloroadtrip.com/wp-content/uploads/2009/05/new-hampshire-22009-060-copy-sm.jpg" alt="" width="500" height="375" /></a><p class="wp-caption-text">Joel&#39;s own photo of the moonlight climb. Okay, he didn&#39;t summit Mt. Washington, but he saw THIS! </p></div>
<p>On Feb 5th I boarded an American flight to Boston where my [true] Sherpa cousin, John picked me up.  Yep, I was 15 pounds overweight wishing like hell the Dunkin Donuts shop could be had through arrivals instead of only being on the secure side of the airport.  I haven&#8217;t spent 10 hours over 4 months exercising (mistake 1).  All I had with me was brand-new-very-warm-duck hunting attire (mistake 2) and my ego&#8230;&#8230;&#8230;a sad replacement for being prepared.</p>
<p>John and I spent the next day with his family but soon after, were stuffing the car for the 3 hour ride north into New Hampshire; Gilligan would be so proud.  We drove directly to the outfitter where we had reserved boots and crampons.  The rentals aren&#8217;t much different than the boots we rent for skiing.  You know what I&#8217;m talking about?  The boots that cut the blood off to the brain after you clamp down the top latch.  The first pair wouldn&#8217;t even accept my foot, so I went to a size 11 - too tight (or so it seemed at the time) so I settled on a size 12 (mistake 3).  From there a brief exchange between Steve and the rental place over whether we did or did not need snow shoes; they said no, Steve said yes, they said and so on.  We ended up not renting them (mistake 4).</p>
<p>Across the street we found a perfectly good pub and the first opportunity to get a picture of the three merry men who would be rising early the next day for one of the adventures of my life.  Those two other guys had no clue what they were dragging along; an old guy, completely out of shape, with little appropriate clothing, shoes too big to keep on and no snowshoes to keep me upright in the soft deep snow.</p>
<div id="attachment_165" class="wp-caption aligncenter" style="width: 510px"><a href="http://grandclimb.soloroadtrip.com/wp-content/uploads/2009/05/new-hampshire-22009-003-copy-sm.jpg" target="_blank"><img class="size-full wp-image-165" style="border: 6px solid black;" title="Three Merry Men" src="http://grandclimb.soloroadtrip.com/wp-content/uploads/2009/05/new-hampshire-22009-003-copy-sm.jpg" alt="The Three Merry Men, Pre-Climb" width="500" height="333" /></a><p class="wp-caption-text">The Three Merry Men, Pre-Climb</p></div>
<p>We awoke at 6:00 am to MINUS 4º.  Saturated in adrenalin I cannot wait to scarf down the oatmeal and hit the trail.  I&#8217;ve completely forgotten who Stephen Katz is and I&#8217;ve no clue what I&#8217;m about to do yet I&#8217;m positive it will be a walk in the woods.  We arrive at the parking lot met by a half dozen of Steve&#8217;s outdoor buddies; Bill nearly 75, Mary the perpetual student focused on clinical psychology and the others.  As I exit the car with my very cool camo on, I instantly know something is out of character. I&#8217;m the guy looking around the poker table trying to figure out who the chump is. Oh!  It&#8217;s me.</p>
<div id="attachment_170" class="wp-caption aligncenter" style="width: 509px"><a href="http://grandclimb.soloroadtrip.com/wp-content/uploads/2009/05/new-hampshire-22009-024-copy-sm1.jpg" target="_blank"><img class="size-full wp-image-170" style="border: 6px solid black;" title="Duck Hunting/Kantor Signature Climbing Gear" src="http://grandclimb.soloroadtrip.com/wp-content/uploads/2009/05/new-hampshire-22009-024-copy-sm1.jpg" alt="" width="499" height="430" /></a><p class="wp-caption-text">&quot;I&#39;m the guy looking around the poker table trying to figure out who the chump is. Oh! It&#39;s me.&quot;</p></div>
<p>The temp has quickly risen to the low 20&#8217;s and the higher we climb, the warmer it gets; go figure.  Halfway up the first leg I change clothes.  The first set is soaked.  Leg one is about as steep as anything I&#8217;ve climbed.  I&#8217;m us<a href="http://grandclimb.soloroadtrip.com/wp-content/uploads/2009/05/new-hampshire-22009-015-copy-sm.jpg" target="_blank"><img class="size-thumbnail wp-image-172 alignleft" style="border: 2px solid black; margin: 10px;" title="Mt. Washington Rime Ice" src="http://grandclimb.soloroadtrip.com/wp-content/uploads/2009/05/new-hampshire-22009-015-copy-sm-150x150.jpg" alt="" width="150" height="150" /></a>ing every foothold I can find while avoiding the deep foot prints, but frequently I sink up to my crotch.  It&#8217;s windy but the trees do a good job of blocking the harshest wind until we reach the top.  Having dressed for 50 mph winds and minus 30 degrees, it&#8217;s over 30 degrees and I&#8217;m drenched to the bone with sweat but still comfor<a href="http://grandclimb.soloroadtrip.com/wp-content/uploads/2009/05/new-hampshire-22009-071-copy-sm.jpg" target="_blank"><img class="size-thumbnail wp-image-191 alignright" style="border: 2px solid black; margin: 10px;" title="Mt. Washington Obstacle" src="http://grandclimb.soloroadtrip.com/wp-content/uploads/2009/05/new-hampshire-22009-071-copy-sm-150x150.jpg" alt="" width="150" height="150" /></a>table as long as I keep moving&#8230;.albeit at half the pace of the others.</p>
<p>We reach the first hut where the trail presents us the option; Mt. Washington to the left, Mt. Monroe to the right. Despite my desire for a cozy restaurant with a well stocked pantry, I&#8217;m fully aware we&#8217;re veering to the left. The next ¼ mile is on windblown rime ice covered rocks slanted sufficiently to encourage you to slide off the mountain.  This is crampon land and I&#8217;m really moving now as the wind is pushing me from behind.  I look up and my two buddies are already 100 yards ahead of me.  Picking up my pace is futile; another 10 minutes and they&#8217;re ahead by another 100 yards.  Steve knows now we can&#8217;t make the top and back before dark so we turn back towards Mt. Monroe.</p>
<p style="text-align: center;"><a href="http://grandclimb.soloroadtrip.com/wp-content/uploads/2009/05/new-hampshire-22009-021-copy-sm1.jpg" target="_blank"><img class="aligncenter size-full wp-image-180" style="border: 6px solid black;" title="Snowy Climb" src="http://grandclimb.soloroadtrip.com/wp-content/uploads/2009/05/new-hampshire-22009-021-copy-sm1.jpg" alt="" width="500" height="374" /></a></p>
<p style="text-align: center;"><a href="http://grandclimb.soloroadtrip.com/wp-content/uploads/2009/05/new-hampshire-22009-025-copy-sm.jpg" target="_blank"><img class="aligncenter size-full wp-image-177" style="border: 6px solid black;" title="Hard Work" src="http://grandclimb.soloroadtrip.com/wp-content/uploads/2009/05/new-hampshire-22009-025-copy-sm.jpg" alt="" width="500" height="374" /></a></p>
<p>Mt. Washington would not be summited today. The picture from the top of Mt. Monroe was worth every step. But I know I&#8217;ll be back to get my picture from the top of Mt. Washington.</p>
<p>I returned to the rental store the next morning and got a pair of boots that fit and some of the right clothing and with effort, made that night hike and another ascent the following morning.  It&#8217;s true; we can do anything we put our minds to.  While some things need to be attempted with the appropriate adult supervision, there are plenty of opportunities to be solely responsible for the results.  I didn&#8217;t fail to climb Mt. Washington; I progressed.</p>
<p><strong>&#8211; Joel is an avid flyfisherman, a Partner in the Pinnacle Investment Advisor&#8217;s firm, a Certified Financial Planner, and ranks 3rd in the state of Oklahoma for fund raising for the Multiple Sclerosis Society. He can be reached at jkantor@pinnacleholdings.net. </strong></p>
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		</item>
		<item>
		<title>The Climb is Official!</title>
		<link>http://grandclimb.soloroadtrip.com/?p=136</link>
		<comments>http://grandclimb.soloroadtrip.com/?p=136#comments</comments>
		<pubDate>Wed, 25 Mar 2009 22:25:38 +0000</pubDate>
		<dc:creator>Tammie</dc:creator>
		
		<category><![CDATA[Preparation]]></category>

		<category><![CDATA[climbing Grand Teton]]></category>

		<category><![CDATA[Exum Mountain Guides]]></category>

		<guid isPermaLink="false">http://grandclimb.soloroadtrip.com/?p=136</guid>
		<description><![CDATA[In my email today:
&#8220;Thank you for scheduling with Exum Mountain Guides.&#8221;
The following is confirmation of your upcoming activities. Also attached is an equipment list and additional important information regarding your visit. (If you have difficulty downloading the attachments you can also download them from our website www.exumguides.com or click on the following links):
•	Terms and Conditions/Cancellation [...]]]></description>
			<content:encoded><![CDATA[<p>In my email today:</p>
<p><strong>&#8220;Thank you for scheduling with Exum Mountain Guides.&#8221;</strong><br />
The following is confirmation of your upcoming activities. Also attached is an equipment list and additional important information regarding your visit. (If you have difficulty downloading the attachments you can also download them from our website www.exumguides.com or click on the following links):<br />
•	Terms and Conditions/Cancellation policy:<br />
•	Equipment Lists:</p>
<p>Please review all information carefully and print this message and the attachments for reference as you prepare for your trip.<br />
Exum Mountain Guides<br />
Lupine Meadows - Jenny Lake<br />
Grand Teton National Park<br />
Box 56, Moose, WY 83012<br />
Ph: (307) 733-2297<br />
Fax: (307) 733-9613<br />
Visit us on the web at www.exumguides.com<br />
Named by Outside Magazine as &#8220;The Best for Mountaineering&#8221;<br />
Exum - &#8220;Explore the Vertical&#8221;<br />
________________________________________</p>
<div id="attachment_138" class="wp-caption aligncenter" style="width: 510px"><a href="http://grandclimb.soloroadtrip.com/wp-content/uploads/2009/03/dsc07368-copy-sm.jpg" target="_blank"><img class="size-full wp-image-138" title="Practice" src="http://grandclimb.soloroadtrip.com/wp-content/uploads/2009/03/dsc07368-copy-sm.jpg" alt="xoxo" width="500" height="661" /></a><p class="wp-caption-text">Guess it&#39;s time to get the chalk out of the BAG and onto my HANDS. Wow, it&#39;s been great procrastinating the upcoming process.That day is over.  Tell me to get off my A**!! </p></div>
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		<title>Taste</title>
		<link>http://grandclimb.soloroadtrip.com/?p=117</link>
		<comments>http://grandclimb.soloroadtrip.com/?p=117#comments</comments>
		<pubDate>Thu, 26 Feb 2009 19:25:27 +0000</pubDate>
		<dc:creator>Tammie</dc:creator>
		
		<category><![CDATA[commitment]]></category>

		<guid isPermaLink="false">http://grandclimb.soloroadtrip.com/?p=117</guid>
		<description><![CDATA[James Brown&#8217;s &#8220;Sex Machine&#8221; has a word in it that happens to be my husband&#8217;s favorite &#8220;lyric&#8221; of all time - &#8220;TASTE&#8221;.  Seven weeks of dieting and 9 pounds lighter, I&#8217;m noticing a few things about TASTE - as in the sensitivity of my taste buds has come alive.  A sweet potato is [...]]]></description>
			<content:encoded><![CDATA[<p>James Brown&#8217;s &#8220;Sex Machine&#8221; has a word in it that happens to be my husband&#8217;s favorite &#8220;lyric&#8221; of all time - &#8220;TASTE&#8221;.  Seven weeks of dieting and 9 pounds lighter, I&#8217;m noticing a few things about TASTE - as in the sensitivity of my taste buds has come alive.  A sweet potato is sweet - sans the butter and the brown sugar, a carrot tastes like a carrot and it&#8217;s delicious. I purchased cottage cheese this week for some variety and was surprised at its saltiness. Actually I&#8217;m surprised by the saltiness of most everything that has any processing.  I realize this new awareness of what things taste like is not merely the result of attempting to limit my intake to 1500 calories a day.  Technically, I can eat anything I want as long as I account for it. However I discovered quickly if I want to go to bed without hunger pains, those 1500 calories need to be well selected - meaning food that&#8217;s bulkier, healthier, with less prepackaged, little to no fast food, or fried food, etc.  So not only has my intake decreased but the kinds of food I&#8217;m eating have changed.  I&#8217;m enjoying the taste of food more than I have in a very long time.</p>
<p>From <em>The Philosopher&#8217;s Diet</em> , &#8220;You will know that you are making progress when you find that a raw carrot tastes very sweet. Peas have a lot of natural sugar in them, have you noticed yet? After a while you will tend towards salads (plain vinegar and oil, please) simply because you need to stuff your gut, and salads have a lot of bulk.  Vegetables. Whole grains. You are counting calories so carefully that you begin to think twice before you blow a lot of them on a small piece of meat.&#8221;  Well I&#8217;m still eating meat, yes even red meat, but not as much as before.  <strong>Don&#8217;t tell my rancher Dad.</strong></p>
<div id="attachment_128" class="wp-caption aligncenter" style="width: 509px"><a href="http://grandclimb.soloroadtrip.com/wp-content/uploads/2009/02/dsc03693-copy-sm.jpg"><img class="size-full wp-image-128" title="Feeding Cattle" src="http://grandclimb.soloroadtrip.com/wp-content/uploads/2009/02/dsc03693-copy-sm.jpg" alt="" width="499" height="374" /></a><p class="wp-caption-text">Feeding Cattle</p></div>
<div id="attachment_123" class="wp-caption aligncenter" style="width: 510px"><a href="http://grandclimb.soloroadtrip.com/wp-content/uploads/2009/02/2192122344-copy.jpg"><img class="size-full wp-image-123" title="Wind River Range, Wyoming" src="http://grandclimb.soloroadtrip.com/wp-content/uploads/2009/02/2192122344-copy.jpg" alt="" width="500" height="375" /></a><p class="wp-caption-text">Something was funny. I can assure you, it wasn&#39;t the weight on our backs. </p></div>
<div id="attachment_124" class="wp-caption aligncenter" style="width: 510px"><a href="http://grandclimb.soloroadtrip.com/wp-content/uploads/2009/02/2192122341-copy.jpg"><img class="size-full wp-image-124" title="Wind River Range, Wyoming" src="http://grandclimb.soloroadtrip.com/wp-content/uploads/2009/02/2192122341-copy.jpg" alt="" width="500" height="375" /></a><p class="wp-caption-text">Wind River Range, Wyoming</p></div>
<div id="attachment_122" class="wp-caption aligncenter" style="width: 510px"><a href="http://grandclimb.soloroadtrip.com/wp-content/uploads/2009/02/2192110417-copy.jpg"><img class="size-full wp-image-122" title="Wind River Range Trailhead" src="http://grandclimb.soloroadtrip.com/wp-content/uploads/2009/02/2192110417-copy.jpg" alt="" width="500" height="378" /></a><p class="wp-caption-text">The St. Lawrance Basin Trail-head</p></div>
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		</item>
		<item>
		<title>The Philosopher&#8217;s Diet</title>
		<link>http://grandclimb.soloroadtrip.com/?p=73</link>
		<comments>http://grandclimb.soloroadtrip.com/?p=73#comments</comments>
		<pubDate>Thu, 05 Feb 2009 21:39:09 +0000</pubDate>
		<dc:creator>Tammie</dc:creator>
		
		<category><![CDATA[Preparation]]></category>

		<category><![CDATA[calorie counting]]></category>

		<category><![CDATA[calorie cutting]]></category>

		<category><![CDATA[diet]]></category>

		<category><![CDATA[living within your means]]></category>

		<category><![CDATA[losing weight]]></category>

		<category><![CDATA[maintenance]]></category>

		<category><![CDATA[the philosopher's diet]]></category>

		<category><![CDATA[weight]]></category>

		<category><![CDATA[weight loss]]></category>

		<category><![CDATA[weight maintenance]]></category>

		<guid isPermaLink="false">http://grandclimb.soloroadtrip.com/?p=73</guid>
		<description><![CDATA[Four weeks of counting every morsel of food or beverage with calories, limiting that to 1500 calories per day, and I&#8217;ve dropped 6 pounds.  Oh happy day!  I even had a hamburger last week (I&#8217;ve temporarily discontinued the enjoyment of cheese) .  My friend at My Kugelhopf has not been much help with sticking to [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Four weeks</strong> of counting every morsel of food or beverage with calories, limiting that to 1500 calories per day, and I&#8217;ve <strong>dropped 6 pounds</strong>.  Oh happy day!  I even had a hamburger last week (I&#8217;ve temporarily discontinued the enjoyment of cheese) .  My friend at <a href="http://mykugelhopf.ch/" target="_blank">My Kugelhopf</a> has not been much help with sticking to this restriction.   If you haven&#8217;t seen her website, check it out. You&#8217;ll be sorry if your weight is currently an issue.  Or glad in a torturous, perverted way. Back to the hamburger.  It counted for a whopping 550 calories, but was worth every one. I didn&#8217;t have any fries.</p>
<p>All my life I&#8217;ve had to watch what I eat.  Having a tremendous sweet tooth exacerbates the effort. As a kid I was fat. At 15 I experienced, successfully, my first weight loss effort and stayed fairly thin until about age 24. At 29 I lost 40 pounds, and it&#8217;s stayed off. But not without a fight. Since marrying 5 years ago a few pounds have crept back.  To summit <a href="http://grandclimb.soloroadtrip.com/?p=1p://" target="_blank">Grand Teton</a> I need to be as thin as I&#8217;ve ever been.  My knees are going to need all the help the rest of my body can give them.</p>
<p>So now you know I&#8217;m versed in the Herculean task of weight control. And it is Herculean.  To me it ranks right up there with paying your bills on time, getting and staying out of debt and living within your means &#8212; some of the basics of life, but astoundingly difficult.  Lulled by the simplicity of the task, many of us do not factor in the day-to-day strain of it.  The word consistency should have &#8220;unattainable&#8221; as a synonym.</p>
<p>Carrying around excess pounds and excess debt are means to the selling short of our futures. They both diminish the ability to be free.  While I believe living within your means to be honorable and admirable, keeping your weight at a healthy level may be only admirable, bordering on honorable.</p>
<p style="text-align: center;"><a href="http://grandclimb.soloroadtrip.com/wp-content/uploads/2009/02/change-the-world.jpg" target="_blank"><img class="size-full wp-image-96 aligncenter" title="Change the World" src="http://grandclimb.soloroadtrip.com/wp-content/uploads/2009/02/change-the-world.jpg" alt="" width="499" height="390" /></a></p>
<p>Long before I discovered the book above I realized weight maintenance and philosophy had a great deal in common.  The book fell from a shelf onto my head during a late night crawl through a book store. It wasn&#8217;t so much the title &#8220;<em>The Philosopher&#8217;s Diet</em>&#8221; as the subtitle that caught my attention &#8220;How to Lose Weight and Change the World&#8221;. The author Richard Watson, is a professional philosopher.  From the back jacket: &#8220;If Descartes had sat down to write a treatise on losing weight as a metaphor for maintaining discipline amidst life&#8217;s vicissitudes, it would have read much like this.&#8221;  From the first paragraph of the book: &#8220;Fat. I presume you want to get rid of it. Then quit eating so much. No normal, healthy person on the good green earth ever got thinner without cutting down on caloric intake. Do a few exercises, don&#8217;t eat so much, and you will lose weight.&#8221;</p>
<p>Buy it. You&#8217;ll never be tempted again to try the latest weight loss fad.  Your pocketbook will thank you; your goal to live within your means will be rewarded.</p>
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		<title>Arrest Pending</title>
		<link>http://grandclimb.soloroadtrip.com/?p=51</link>
		<comments>http://grandclimb.soloroadtrip.com/?p=51#comments</comments>
		<pubDate>Wed, 21 Jan 2009 23:00:24 +0000</pubDate>
		<dc:creator>Tammie</dc:creator>
		
		<category><![CDATA[commitment]]></category>

		<category><![CDATA[blog police]]></category>

		<category><![CDATA[blogger arrest]]></category>

		<category><![CDATA[calorie counting]]></category>

		<category><![CDATA[diet]]></category>

		<category><![CDATA[food scale]]></category>

		<category><![CDATA[journaling]]></category>

		<category><![CDATA[losing weight]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://grandclimb.soloroadtrip.com/?p=51</guid>
		<description><![CDATA[
If there was a blog posting police, I would have surely been arrested for a grievous lack of posts. While Solo Road Trip is a combination website/blog site, the Grand Climb site documenting my attempt to summit Grand Teton this year, is purely a blog.  I&#8217;ve been unforgivably lazy in executing what I know [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_58" class="wp-caption aligncenter" style="width: 460px"><a href="http://grandclimb.soloroadtrip.com/wp-content/uploads/2009/01/dsc02396-small.jpg"><img class="size-full wp-image-58" title="Glacier, Wind River Range, Wyoming" src="http://grandclimb.soloroadtrip.com/wp-content/uploads/2009/01/dsc02396-small.jpg" alt="" width="450" height="600" /></a><p class="wp-caption-text">Glacier, Wind River Range, Wyoming</p></div>
<p>If there was a blog posting police, I would have surely been arrested for a grievous lack of posts. While <a href="http://soloroadtrip.com" target="_blank">Solo Road Trip</a> is a combination website/blog site, the Grand Climb site documenting my attempt to summit <a href="http://grandclimb.soloroadtrip.com/?p=1" target="_blank">Grand Teton</a> this year, is purely a blog.  I&#8217;ve been unforgivably lazy in executing what I know is expected of a blogger and for that extend to you my apologies.  I pledge there will not be future significant absences as I find apologies to be draining.  And I need all my energy.</p>
<p>If you&#8217;re feeling you&#8217;ve missed out on strategic preparations for this climb, let me offer a teeny bit of comfort.   Nothing has happened.</p>
<p>Today does however mark the 2 week point of my diet.  4 pounds have been dropped in those two weeks!</p>
<p>Over the years I&#8217;ve tried lots of techniques for shedding excess pounds.  The one that works for me is the simplest - limiting my daily intake to 1500 calories per day, tracked by writing everything down on a small notepad kept in my kitchen.  Renee Zellweger, when asked her plans to lose the weight she gained during the making of <em>Bridget Jones&#8217; Diary</em>, said it was simply a numbers game.  Technically. But when you don&#8217;t have the luxury of someone writing it all down for you, counting the calories you had for lunch, monitoring where you are for the day, snatching that cookie out of your mouth, cooking meals that are light, delicious, and filling, it becomes much more than a simple numbers game.</p>
<p>To help make the process as easy and accurate as possible, I bought a food scale. I&#8217;ve yet to cut anything out completely - just eating less of everything. I discovered quickly to stay full means eating things that are low in sugar and/or fat.  In other words, a cheeseburger can be had for lunch, but I&#8217;ll go to bed hungry because of it, unless of course it&#8217;s the last 550 calories of the day.  Preferring to eat my 1500 calories per day has also meant drinking nothing but water and an occasional diet coke.  So far the plan is working and I don&#8217;t feel deprived (much).</p>
<h2><strong>&#8220;I&#8217;ve been on a diet for two weeks and all I&#8217;ve lost is fourteen days.&#8221; &#8212; Totie Fields</strong></h2>
<div id="attachment_59" class="wp-caption aligncenter" style="width: 510px"><a href="http://grandclimb.soloroadtrip.com/wp-content/uploads/2009/01/dsc02408-small.jpg"><img class="size-full wp-image-59" title="At the Top" src="http://grandclimb.soloroadtrip.com/wp-content/uploads/2009/01/dsc02408-small.jpg" alt="Alpine Lake, Wind River Range, Wyoming" width="500" height="374" /></a><p class="wp-caption-text">This alpine lake is what we discovered at the top of the glacier pictured above. No technical climbing -- just a bunch of scratching and clawing. </p></div>
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		<title>Taking on the Grand Climb</title>
		<link>http://grandclimb.soloroadtrip.com/?p=1</link>
		<comments>http://grandclimb.soloroadtrip.com/?p=1#comments</comments>
		<pubDate>Sat, 06 Dec 2008 23:04:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[commitment]]></category>

		<category><![CDATA[climbing]]></category>

		<category><![CDATA[grand]]></category>

		<category><![CDATA[grand climb]]></category>

		<category><![CDATA[grand teton]]></category>

		<category><![CDATA[grandclimb]]></category>

		<category><![CDATA[grandteton]]></category>

		<category><![CDATA[jackson]]></category>

		<category><![CDATA[jackson hole]]></category>

		<category><![CDATA[jacksonhole]]></category>

		<category><![CDATA[rock climbing]]></category>

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		<category><![CDATA[tetons]]></category>

		<category><![CDATA[wyoming]]></category>

		<guid isPermaLink="false">http://grandclimb.soloroadtrip.com/?p=1</guid>
		<description><![CDATA[  
After 17 years in the financial sector as a CPA and Certified Financial Planner, I asked myself one day who I really wanted to be. Was it the geek carrying the HP 12C, donned in panty hose, respectable pumps, and a conservative suit? Nah. It was the person in this pic. I really like this [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_5" class="wp-caption alignnone" style="width: 581px"><a href="http://grandclimb.soloroadtrip.com/wp-content/uploads/2008/12/grandclimb.jpg" target="_blank"><img class="size-full wp-image-5    " title="The Grand Climb" src="http://grandclimb.soloroadtrip.com/wp-content/uploads/2008/12/grandclimb.jpg" alt="" width="571" height="365" /></a><p class="wp-caption-text">I know Grand like the back of my hand. From the ground. Come along with me as I undertake the inherent adventure in discovering the legendary mountain from the TOP. </p></div>
<p style="text-align: center;">  <a href="http://grandclimb.soloroadtrip.com/wp-content/uploads/2008/12/tammie-with-fish-web.jpg" target="_blank"><img class="size-full wp-image-12 aligncenter" title="Wind River Cutthroat" src="http://grandclimb.soloroadtrip.com/wp-content/uploads/2008/12/tammie-with-fish-web.jpg" alt="" width="587" height="440" /></a></p>
<p>After 17 years in the financial sector as a CPA and Certified Financial Planner, I asked myself one day who I really wanted to be. Was it the geek carrying the HP 12C, donned in panty hose, respectable pumps, and a conservative suit? Nah. It was the person in this pic. I really like this person. And she seems pretty happy too.</p>
<p>I don&#8217;t post pictures of myself mainly because there aren&#8217;t many. I&#8217;m the one <em>behind</em>  the camera, and I like it that way. And pictures of me flyfishing are even more rare as I&#8217;m usually by myself or those in my party are downstream somewhere (I like to be the person upstream LOL - I&#8217;m blonde not stupid).  The blonde part&#8217;s not technically correct after the <a href="http://soloroadtrip.com/tripjournal/china/" target="_blank">China backpacking trip</a> but I&#8217;m working to recover the blonde locks. It takes a lot of time sitting and I don&#8217;t do that well. </p>
<p>This was taken on the 3rd hiking trip into the Wind River Range in Wyoming in 2007. There were 3 of us on this trip - me and 2 guy friends. The first and second trips in 2002 and 2003 included me and 5 guys. My amazing husband sends me off happily with these people as they&#8217;re all like brothers to me. I&#8217;m the only girl that ever gets invited because I&#8217;m the only girl they know who can smell as bad as they do at the end of the trip. My backpack always weighs 50+ lbs. My camera gear outranks personal items and therefore there&#8217;s not a lot of grooming that takes place. I&#8217;m okay with that. More okay than I should be. Furthermore I can eat my weight in cheeseburgers at the Lander Bar &amp; Grill when we come out.</p>
<p>The trips are grueling. The last 2 more so than the first as I was living in Jackson Hole for the first go and had the advantage of altitude adjustment. Big advantage. The guys all came from sea level. Big disadvantage. I smoked them to the top of Hell&#8217;s Hill, elevation 11,000 feet and a full 8 hours into the second day&#8217;s hike. So much so that I had time to cavort at the top, lie back in the sunshine, photograph like a fiend, and then climb back down to help a guy bring his pack on up to the top. I was a rock star on that mountain. It was the first and last of that glory. And like a HS football star, I still talk about it every chance I get.</p>
<p>Since that glory has faded to the hue of a 1900&#8217;s tintype photograph, I&#8217;ve decided to launch a new adventure. I&#8217;ve started training to climb Grand Teton next summer. I need someone to share my pain, sympathize with the difficulty of having 15 lbs. to lose, soothe me when I hiss at the thought of one more squat, curse at aching muscles and celebrate when it all ends in victory (or not - either way, I&#8217;ll be celebrating). The more of you someones, the better. I&#8217;m going to need all the help I can get.</p>
<p>Grand Teton. It stands at 13,770, with an ascent of 6,700 feet which requires a combination of hiking, climbing, and rappelling. It&#8217;s the highest mountain in the Teton Range (part of the Rocky Mountains). The most popular route up the mountain is the Exum Ridge (II, 5.5), a 13-pitch exposed route first climbed by Glenn Exum. This route takes the south ridge of the mountain to the summit and the direct start (Lower Exum Ridge, III, 5.7) is considered a mountaineering classic. The North Ridge (IV, 5.8) and North Face with Direct Finish (IV, 5.8) ascend the dramatic northern aspect of the peak, and their inclusion in Steck and Roper&#8217;s Fifty Classic Climbs of North America has helped maintain the fame of the peak in the climbing community. Since the first ascent, 38 routes with 58 variations have been established.</p>
<p style="text-align: center;"><a class="flickr-image" title="DSC00270 retouched" href="http://www.flickr.com/photos/22364639@N07/3108064382/" target="_blank"><img class="aligncenter" title="Grand Teton Range" src="http://farm4.static.flickr.com/3166/3108064382_63b75660cb.jpg" alt="DSC00270 retouched" width="500" height="375" /></a></p>
<p> </p>
<p style="text-align: center;"><a class="flickr-image" title="DSCN0432" href="http://www.flickr.com/photos/22364639@N07/3107239199/" target="_blank"><img class="aligncenter" title="Grand Teton" src="http://farm4.static.flickr.com/3113/3107239199_cbe165908f.jpg" alt="DSCN0432" width="500" height="375" /></a></p>
<p>The origin of the name is controversial. The most popular explanation is that &#8220;Grand Teton&#8221; means &#8220;large teat&#8221; in French, named by either French-Canadian or Iroquois members of an expedition led by Donald McKenzie of the North West Company. However, other historians disagree, and claim the mountain was named after the Teton-Sioux tribe. Personally, the &#8220;large teat&#8221; origin is my favorite.</p>
<p>I know a lot about the Tetons, from the <em><strong>GROUND</strong></em>. I&#8217;ve photographed them for years, gazed at them from all sides and dreamed of being up there. It was the one thing I regret not doing while living there. And I did a lot of things <a href="http://soloroadtrip.com/writings/animal-tracking-snot-effect-and-poop/" target="_blank">Animal Tracking, Snot Effect and Poop</a>. You chuckled at the &#8220;from the ground&#8221; part? You know you did. But it&#8217;s important because that familiarity means I know the challenge I&#8217;m embarking upon. Then again, I always say that and then get into something and promise myself to have my head checked if I manage to exit the situation alive.</p>
<div class="wp-caption aligncenter" style="width: 508px"><a class="flickr-image" title="DSC00196 retouched" href="http://www.flickr.com/photos/22364639@N07/3107232987/" target="_blank"><img class="  " title="Grand Teton from the Ground" src="http://farm4.static.flickr.com/3251/3107232987_efd8fb7a0a_b.jpg" alt="DSC00196 retouched" width="498" height="374" /></a><p class="wp-caption-text">From The Ground </p></div>
<p> </p>
<div class="wp-caption aligncenter" style="width: 508px"><a class="flickr-image" title="DSCN0450" href="http://www.flickr.com/photos/22364639@N07/3107236163/" target="_blank"><img class="  " title="Grand from the Ground" src="http://farm4.static.flickr.com/3146/3107236163_32a4bcce5c_b.jpg" alt="DSCN0450" width="498" height="374" /></a><p class="wp-caption-text">From The Ground #2</p></div>
<div class="wp-caption aligncenter" style="width: 510px"><a class="flickr-image" title="DSCN0351" href="http://www.flickr.com/photos/22364639@N07/3108066054/" target="_blank"><img class="  " title="Grand from the Ground" src="http://farm4.static.flickr.com/3061/3108066054_e225bfac8e.jpg" alt="DSCN0351" width="500" height="375" /></a><p class="wp-caption-text">From The Ground #3</p></div>
<div class="wp-caption aligncenter" style="width: 510px"><a class="flickr-image" title="DSCN0424" href="http://www.flickr.com/photos/22364639@N07/3108065414/" target="_blank"><img class="  " title="Grand from the Ground" src="http://farm4.static.flickr.com/3182/3108065414_fbb7287082.jpg" alt="DSCN0424" width="500" height="375" /></a><p class="wp-caption-text">From The Ground #4 Get the picture?!</p></div>
<p>I&#8217;m ordinary. Filled at times with fear, infinitesimally stupid at times, fraught with the same self delusions and insecurities as most everyone else, I may have an above average tolerance for pain. Then again I probably tell myself that in order to stay psyched up for the extremely painful things that seem to happen to me. More on that later. I hate working out. Those 15 minutes on the elliptical are an eternity. Getting to Pilates twice a week is as difficult and unpalatable as mowing 2 acres of grass with a push mower. So this undertaking is a big stretch. I think of this when I recall my 3 year old nephew trying to drink a whole glass of chocolate milk and eat a bowl of ice cream the size of my Dad&#8217;s. About as insurmountable.</p>
<p>It&#8217;s the task itself, the carrot dangling so enticingly out there that really gets my blood pumping. After the first Wind River hike I was depressed for months. Lost. Afloat. I know what Lewis felt like when he returned home from the expedition. Driving to the trailhead after getting everyone else on the road to Oklahoma out of Lander, I wanted to disappear back into that wilderness. Returning to Jackson through distraught tears was as much a struggle as anything I&#8217;d done. Nothing in my life has ever been on the same scale as the Lewis and Clark expedition, but I know what he struggled with even if at a much lesser degree. It took a long time before I felt normal, and to a degree, I&#8217;ve never regained the perspective of the world I had before I left for that trip. The NEED to have an adventurous goal that will stretch me beyond my recognizable self is ever present. It&#8217;s an itch that won&#8217;t go away. It&#8217;s not been relieved a bit by the aging process, or by injuries sustained on past adventures. I WANT to feel some fear. Not the fear of failure represented by not making it to the top of Grand. If I don&#8217;t make it, it&#8217;ll be disappointing. But it won&#8217;t kill me. NOT making the attempt would kill me. The fear I&#8217;m talking about doesn&#8217;t come at the hand of others. It comes from the smallness I feel when faced with the elements of nature. Things I can&#8217;t control. Things that so radically and without emotion put me in my place. It changes your perspective of the world and your position in it. In my opinion we all need that. Others will argue, but there is but one way to get this attitude adjustment - by pitting yourself against natural elements.</p>
<p><strong>Follow me in this pursuit!  It&#8217;ll be fun. Short of that, interesting.</strong></p>
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